Do you have a study routine? If the answer is yes, congratulations! If not or it’s not so satisfying, don’t worry!
There are easy habits that will improve your ritual and make it great. In this article, you’ll find 5 such habits for a better study routine.
Here’s a simple guide of five habits that will help build a study routine you will actually want to stick with. You’ll be on the right track to improved grades and finally knowing how to set up a productive study schedule!
What is the science behind the best study routine?
The science behind a study routine is based on the theory of habit formation. This theory states that it takes 21 days to form a habit. Therefore, if you can stick to a study routine for 21 days, it will become a habit.
There are some easy habits that you can adopt to improve your study routine. One habit is to set aside a specific time each day for studying. For example, you could study for one hour after dinner every night. Another habit is to create a study schedule and stick to it. This schedule should include time for breaks and relaxation so that you don’t get overwhelmed or stressed out.
By following these simple habits, you can improve your study routine and make academic success easier to achieve!
Understanding the biology of when and where studying works best
Most students believe that they should study at night, after school, or at work. While it is true that the brain is more alert and focused at night, this does not mean that studying at night is the most effective way to learn.
The brain actually learns best during certain times of day, depending on its natural rhythms. For example, the brain is better able to learn new information early in the morning or late at night. These are called “prime times” for learning. During these times, the brain is more receptive to new information and can better store it in long-term memory.
So if you want to optimize your studying, it’s important to understand the biology of when and where studying works best. By aligning your study schedule with your natural body clock, you can make the most of your time and achieve better results.
What is the best time to study?
The best time to study really depends on the person. Some people are night owls and do their best work in the evening, while others are early birds and feel more productive in the morning. The important thing is to find what works best for you and to stick to a routine.
If you can, try to study at the same time each day so that your body and mind get used to it. This will help you focus more and retain information better. If you have trouble waking up in the morning, try setting your alarm for an earlier time and gradually moving it back until you find a time that suits you.
There are also certain things that you can do to make studying more effective no matter what time of day it is. Make sure that you have a dedicated study space that is free from distractions, take breaks every 20-30 minutes, and eat healthy foods that will help improve brain function.
By following these tips, you can make sure that you make the most out of your study sessions!
5 easy habits to improve study routine
In order to develop good study habits, you must first understand why you need to study and how to effectively use your time. After all, even the most intelligent students can find themselves struggling when it comes to academics if they do not have a solid plan or routine in place. So let’s read further to discover the 5 easy habits to improve your study routine!
- Establish a good attitude
A good attitude towards your study means a positive attitude. Confidence is the key factor in getting a positive attitude toward your study. A good attitude towards study also helps in retaining knowledge quickly.
Attempt these quizzes on various subjects on the Qureka Skool app here!
- Limit distractions
It is very important to avoid distractions during your study time. You should always have a clear and clean study desk to avoid unwanted distractions. Mobile phone is one of the major sources of distraction for students nowadays but it has become an integral part of online classes too. To avoid distraction from your mobile phone you can simply mute the notifications from social media.
- Study schedule
A study routine is based on a study schedule. Very often students forget the importance of a solid study schedule. A study schedule is based on the nature of work, availability of time, etc.
If you are someone who learns better in the morning, make sure to set aside some time each day for studying during that time period. And if evenings are more conducive to your productivity levels, adjust your schedule accordingly.
The important thing is that you find a rhythm that works and stick with it as much as possible. You must give yourself ample time to curate the best study schedule for you.
Check this video on ‘how to make a good study plan‘ if you want to explore more!
- Beware of time management
The best skill a student can have is time management. Everything goes in vain when it is not done on time, be it your homework, your revision, or your test. One must keep in mind the aspect of time management in mind to have a sound study routine.
Check this article on time management to have a wider view.
- Quiet and dedicated study space
A study routine is something that you follow religiously. A quiet study space encourages a student to focus better and indulge in the practice of studying regularly. Your study space can be in your room or outside your room. It can even be in your school library.
Once you have found a good location, make sure to eliminate any distractions that might prevent you from getting work done. This means turning off your phone, closing social media tabs, and doing anything else that might take away from your concentration.
Silence and peace is the most important thing to keep in mind while establishing your study space.
Read this article on study table accessories if your study space is in your home!
P.S. A good study routine is made of the correct number of breaks. The correct number of breaks between a study routine depends on your needs.
It can be tempting to try and power through hours of work without rest, but this will likely lead to burnout and decreased productivity levels in the long run. Make sure to give yourself some time each day to relax and recharge.
Some FAQs regarding study routine
Q.1 Is it good to study overnight?
Ans. If you are someone who loves silence and peace then studying at night might be a good option for you. But we must not forget that we are naturally built to perform better during the daytime.
Q.2 Can light music during study hours increase concentration?
Music can act as a noise-cancellation system during study hours. A pro tip would be to play a piece of instrumental music at a low volume. Music without lyrics is less distracting.
Q.3 Can the reward system help in improving the study routine?
Ans. A reward system motivates a person to do better. It is not mandatory that the reward is costly. Small rewards also act as a constant motivation to follow the study routine properly.